Massage therapy and health as we age

by massage therapist Ann Pixler

Stressors of all kinds are inevitable, right? As we age, our bodies can react more intensely to stress, and chronic stress can damage our health. It’s important to be informed and know how to manage stress from illness, loss, financial concerns, social isolation, caregiving situations, and a myriad of other things. It also takes longer for our bodies to relax and recover from stress as we get older.

What happens in our bodies
When a particular situation causes us stress, hormones called adrenaline and cortisol are released into the bloodstream, affecting older adults significantly more. This results in an increase in heart rate and blood pressure, as well as an increase in inflammation and muscle tension. This can affect our daily activities and physical abilities. Chronic stress causes the brain to be repeatedly “washed” with cortisol surges, which can increase our risk for dementia. Cortisol can also deregulate our immune system, increasing the risk of illnesses such as the common cold.

How can we help ourselves?
It’s important to be proactive in reducing the ill effects of stress by reframing, practicing mindfulness, exercising, volunteering and receiving regular massage therapy. Receiving a massage on a regular basis is a gift to health. It has many benefits as endorphins, serotonin and dopamine are released. These are commonly referred to as “feel good” hormones. They help reduce stress and increase relaxation, resulting in decreased heart rate, blood pressure and pain, as well as promoting better digestion, improved sleep and an overall sense of well-being. Massage therapy can also provide a mental unburdening that frees up space in our heads, positively impacting our emotional health.

If you have questions or to schedule a massage appointment, contact Ann at (319) 230-2701 or Rose at (319) 429-9502. We are here to help you feel your best and enhance your quality of life!

Massage therapists Rose Stone (left) and Ann Pixler.